Theresa Rowe, founder of Shaped by Faith, will help you both physically and spiritually with this special 3 DVD set. In Workout with the Word, Theresa clearly explains many exercises to improve your health sharing scripture and spiritual thoughts along the way. It's a win-win. Workouts Include: Pilates Mat, Strength Training for Beginners, Stability Ball, Total Body & Core, Standing Pilates, Strength Training & Kick Boxing, Lower Body, Core, Upper Body, Total Body, Kettle Bell, Pilates Mat with Props and Total Body Challenge.
370 Total Minutes.