Theresa Rowe, founder of Shaped by Faith, continues her series of inspiring workouts in this 2 DVD set. In Fitness in the Spirit, Theresa's workouts include Total Body Strength, Pilates with Weights, Kettle Ball, Stability Ball, Beginner Step, Knee Strengthening, Pilates for the Soul, Total Body Challenge, Senior Strength Training, Kettle Bell Pilates, Stretch Band Exercises, Stretch & Flex, and Core. 370 Total Minutes.